This method of weight loss, like dieting, is considered quite difficult. It is necessary to have the will to completely give up solid foods for even 7 days and completely replace them with liquid, low-calorie foods. But the result can be gratifying - this diet takes up to 1, 5 kilograms per day.
The effects of weight loss during an oral diet are achieved by significantly reducing the consumption of high-calorie foods, as well as by rapid absorption and rapid elimination from the body. The founders of this diet claim that the nutrients in liquid food are sufficient for the whole body, but in practice, an oral diet is basically a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee complete detoxification and body cleansing, above all, these processes explain the need for such a diet for 30 days.
Diet Advantages and Disadvantages
An oral diet is one of the most amazing ways to lose weight. This is also called a lazy diet (due to insufficient physical activity) or a sample diet.
The main purpose of a drinking diet:
- reduce the load on the gastrointestinal tract;
- normalization of internal organs;
- weight loss.
Some experts think that this method of throwing is quite difficult, because after implementing it you will have to completely remove solid food.
As with any method of weight loss, a drink has its advantages and disadvantages.
Arguments for:
- indicators - possibility to "lighten" from 7 to 18 kg;
- decreased stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- Strict adherence to menus;
- Development of anorexia due to incorrect diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and decreased immunity.
Contraindications
Despite the apparent ease of drinking, not everyone is allowed to follow a diet.
Recommended diet quit:
- persons with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (any type);
- suffers from cardiovascular diseases and hypertension;
- People with a marked tendency to edema.
Rules and Tips
An oral diet is healthy and simple, but keep in mind its negative effects.
Despite better digestion, an oral diet can lead to nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Don’t overdo your diet. It is not recommended to use it more than once a year. That’s enough to wash out toxins and lose weight. Otherwise, the body may suffer.
- Don't forget about side effects. The technique of slimming on water puts strain on certain organs and the whole body. You must undergo a medical examination before you can actively lose weight. You should only start losing weight with an approved professional. Symptoms may occur during the diet, then you need to pause the process and go to the hospital. In such cases, you can find another diet.
- Chronic illness and pregnancy are contraindicated. Abandon the diet due to gastrointestinal problems. Other diseases can also become a reason for insurance, so you should be examined at a clinic before losing weight.
Diet Tip:Remove solid foods from the menu for 1 week as this can damage the digestive system. Start this period with water or porridge. Limit your exercise to a diet because your body still doesn’t have enough energy. After you finish your diet, you can return to an active lifestyle.
Approved Products
With a diet, you can lose 10-12 kg in 10 days. In this case, the menu does not necessarily have to be one purified gas without gas. Nutrition through diet is possible and necessary.
List of approved products:
- Non-fat milk and sour milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
- Milk soups;
- Buckwheat and oatmeal porridge (puree consistency);
- Low-fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (without sugar);
- Vegetable and fruit cocktails;
- Brewed coffee and tea without sugar. The volume of one serving is 1 glass.
You should eat at least 3 times a day.
List of prohibited foods:
- Carbonated beverages;
- Packaged juices;
- Alcohol;
- Oily broths.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices - their high sugar content does not allow us to talk about their usefulness. Carbonated sweet drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - pastries, candies.
- Fatty soups and broths and generally fatty, high-calorie foods.
Preparation
Those who have not eaten for even 7 days testify that it is necessary to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.
Preparing for an oral diet consists of the complete abandonment of cheese and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup a week in advance.
3 days before switching to 7 days of solid mode, you need to eat only vegetables, fruits, whole grains (preferably oatmeal or buckwheat porridge), drink without sugar and drink at least 2 liters of water a day.
It is recommended that portion sizes be reduced evenly to a minimum to allow the stomach to become accustomed to small amounts of food. Unsweetened green tea is preferred the day before the transition.
How not to get lost
How not to give up an oral diet is a difficult question. It has strict restrictions and is sold as a healthy fast. The risk of losing a race in such a tough fight is very high. The right solution would be daily motivation along with metal will. It is important to be mentally adapted to the outcome. Its achievement is a matter of time.
You can't expect everything at once. The effectiveness of a strict oral diet system depends on many personal physiological factors of the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and improvement of metabolism will pay off. The most important thing is to follow a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is a daily dose that can be divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable cocktail, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, cocktail, compote, tea.
- Day 6:lean meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking diet for a month
They are followed by those who have been sitting on fluids for a week or two in the past and are already accustomed to such a diet. Professionals advise to quench your hunger with the help of thick vegetable soups with fish and meat and be sure to follow the drinking regimen - at least 2 liters of normal water per day, and the daily diet should not exceed 1400 - 1500 kcal.
Taking a monthly diet can significantly reduce body weight and improve body health. Helps cleanse the kidneys and gallbladder, normalizes the gastrointestinal tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy, and lethargy is gradually replaced by lightness and increased efficiency.
Stop drinking your diet
Exit from an oral diet plays an absolutely necessary role in fasting, as it must pass smoothly to avoid harmful effects on the body, as this is its "rebirth". Especially if you follow a diet for 14 to 30 days and the risk of exhaustion is imminent.
An organism that has already forgotten solid foods will need twice as long. So if you followed a diet for 30 days, the yield is 2 months.
- At 1 week, start taking liquid breakfast cereals, gradually increasing the dose.
- You still drink dinner for the second week, but you can make an egg for breakfast, a small sandwich with cheese.
- Week 3 - cereals for breakfast, but fruit and vegetables for dinner.
- Week 4 - the meat is here! Fish, beef, chicken initially in small quantities.
- Week 5 is when you start eating normally, just once a week, create a day of drinking fasting. For the next unlimited period, don’t forget to consume too much sweets and salt, flour and fat. And most importantly - drink plenty of water.
How many pounds can you lose
The end result depends on several reasons:
- how long you have been on this diet;
- what and how much you drink;
- what weight before you lose weight;
- how much physical activity per day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, then in this form you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller a person begins to lose weight, the more he "loses".
How much weight can you lose in a week
The weekly result also depends on the initial statistics. Usually, the biggest minus is observed in the 1st week of the diet. Can reach 5-6 kg in 7 days! On other days, weight loss is slower, which is justified by the reorganization of the body and the adaptation of metabolism to a new diet.
Duration without harm to health
If you are afraid of your health and do not want to take risks, this does not mean that drinking a diet is completely forbidden to you. You don’t have to strictly follow the rules for a month or a week.
A short abstinence from solid foods is not harmful to your health, so you can try your strength for 2-3 days. Believe me, this is enough to make you feel lighter and get rid of 2-3 kg of ballast.
As the body's diet is very limited, it is necessary to take vitamin complexes and food supplements throughout the diet. Otherwise, this marathon will end in serious vitamin deficiencies and related problems.